How does Hypnobirthing work?
'Childbirth can be an empowering and positive experience that you treasure for the rest of your life. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and your baby’ ~ Katharine Graves
Hypnobirthing can reduce pain and length of labour as well as helping mums to be feel less anxious about giving birth.
During hypnobirthing sessions, I discuss the physiology of childbirth and ensure you are fully aware of how your body works and what is happening in each stage of labour. You will be taught techniques for total relaxation and breathing techniques to cope with those powerful feelings. We will practice meditation, embedding positive thoughts into your subconscious and dismissing fearful and negative feelings about pregnancy and the birthing experience.
KG Hypnobirthing can reduce the need for pain relief and shorten labour, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the father/ birthing partner and you will both learn skills to instill confidence about the birth and your role as parents.